I hope you have come across my site seeking support for your health and fitness goals.

Creating exercise programs and wellness retreats for individuals and private groups has been my passion for two decades.

I’m a Mother of two, a Wife and a Fitness Expert whose been transforming lives since 2004.

Hiking, chasing waterfalls and baking anything with chocolate are some of my most favorite things to do!

I always look forward to meeting new people and motivating others to feel their best.